Calendar 2025 Romanian Deadlift

Calendar 2025 Romanian Deadlift. The romanian deadlift (aka rdl) targets the hip extensors (glutes) and the knee flexors (hamstrings). The romanian deadlift, also known as the rdl, is a variation of the conventional deadlift and an exercise used primarily to target the muscles of the hamstrings and glutes.

Start by standing with your. For the romanian deadlift i like clients to achieve at least 85% of their deadlift 1rm for a minimum of 3 repetitions at 40×0 beltless.